IBefore Reading
In the main assembly hall of Menri Monastery in Dolanji or Triten Norbutse Monastery overlooking the Kathmandu Valley, before the deep pulse of ritual drums and long horns begins or before a meditator settles onto the cushion to contemplate the nature of mind, every session opens with palms joined at the heart like a lotus bud and the resonant Tibetan chant: Bla ma sangs rgyas bon dang gshen rab la... ('To the Lama, the Awakened One, the Bön Teaching and the Shenrab Assembly'). If the Ma Tri Mantra is the essential sound counted on prayer beads throughout the day, the Fourfold Refuge and Bodhicitta Invocation (Skyabs 'gro sems bskyed) is the liturgical gateway that opens every practice and closes every rite with the dedication of merit in Tibetan Bön.
For readers exploring the spiritual traditions of the Tibetan plateau, this liturgy immediately illuminates both the deep structural kinship and the unmistakable doctrinal identity distinguishing Yungdrung Bön (Eternal Bön) from Buddhism. In terms of contemplative architecture, both traditions uphold the classical rule of the Three Noble Principles (Dampa gsum): no spiritual practice is complete without (1) nobility at the beginning, taking refuge and generating altruistic Bodhicitta for the sake of all sentient beings; (2) nobility in the main part, maintaining non-grasping awareness throughout the session; and (3) nobility at the conclusion, dedicating all accumulated virtue toward the awakening of every living being.
Yet a close look at the Tibetan wording reveals the distinctive vocabulary and cosmology of Yungdrung Bön. Where Tibetan Buddhist liturgies use the word Chos for Dharma and Byang chub sems dpa' for Bodhisattva, Bön scriptures use the ancient Tibetan term Bon (བོན་, uncreated reality and eternal teaching) for the Jewel of the Teaching, name the noble sangha Gshen rab (གཤེན་རབ་) or G.yung drung sems dpa' (གཡུང་དྲུང་སེམས་དཔའ་, Heroes of the Indestructible Mind), and direct devotion toward the Founding Buddha Tonpa Shenrab Miwoche and the Primordial Wisdom Buddha Shenlha Ökar at the crown of the Refuge Tree. Furthermore, Bönpo refuge is explicitly formulated as the Four Jewels of Refuge (Skyabs gnas bzhi): placing the living Lama (Bla ma, Spiritual Master) first as the indispensable root of blessing, followed by the Buddha (Sangs rgyas), the Eternal Bön Teaching (Bon), and the Yungdrung Sempa Sangha (Gshen rab / Dge 'dun).
This page presents the complete eighteen-verse Tibetan liturgy uniting four core ritual sections: the Fourfold Refuge (Skyabs 'gro), the Generation of Supreme Bodhicitta (Sems bskyed), the Four Immeasurables (Tshad med bzhi) and the Dedication of Merit (Bsngo ba), accompanied by Wylie transliteration, traditional pronunciation, and parallel English and Vietnamese translations prepared by the library.
In Yungdrung Bön doctrine, the Tibetan phrase skyabs su mchi ('to go for refuge') means seeking unfailing protection from the suffering of the six realms of cyclic existence ('khor ba). Practitioners take refuge in Four Jewels because without the living Spiritual Master (Bla ma) who personally transmits the lineage, a disciple today cannot meet the historical Buddha Tonpa Shenrab face to face, cannot understand how to put the sacred scriptures of Bon into practice, and cannot enter the assembly of Gshen rab sages. The Lama is therefore revered as the living synthesis of the Three Jewels.
Across the Nine Ways of Bön, commentaries explain refuge on three progressively deeper levels: (1) Outer Refuge (Phyi'i skyabs 'gro) is relying upon the Four Jewels of the Lama, the Buddha Tonpa Shenrab, the Yungdrung Bön scriptures and the Yungdrung Sempa community; (2) Inner Refuge (Nang gi skyabs 'gro) in the Tantric vehicles is relying upon the Three Roots (Rtsa gsum), namely the Bla ma as the root of blessings, the Yi dam (meditational deity) as the root of accomplishment, and the Mkha' 'gro (sky-dancers and protectors) as the root of enlightened activity; and (3) Secret Refuge (Gsang ba'i skyabs 'gro) in the Great Perfection (Dzogchen) is resting directly in the Three Bodies (Sku gsum) inherent within one's own natural mind: primordial emptiness as the Body of Truth (Bon sku), unceasing luminous clarity as the Body of Perfection (Rdzogs sku), and unobstructed compassionate manifestation as the Emanation Body (Sprul sku).
Historically, the versified Refuge and Bodhicitta liturgies of Yungdrung Bön crystallized between the eleventh and fifteenth centuries as monastic scholarship systematized the preliminary practices (Sngon 'gro). Masters of the hereditary Bru clan (most notably Bru rgyal ba g.yung drung, 1242 to 1290, author of the foundational practice manual Bru'i rgyud phyag khrid) alongside masters of the A khrid meditation lineage (founded by Me ston Shes rab 'od zer, 1058 to 1132) and the Zhang Zhung Nyan Gyud oral transmission organized refuge, bodhicitta, prostrations, mandala offerings and purification mantras into the curriculum of the Nine Preliminary Practices of One Hundred Thousand Accumulations (Sngon 'gro 'bum dgu).
In 1405, when the great scholar-saint Nyame Sherab Gyaltsen (1356 to 1415) founded Menri Monastery in Tsang, Tibet, he standardized the daily morning and evening prayer book for the monastic community. Following the mid-twentieth-century upheaval in Tibet, this liturgical canon was faithfully preserved and re-established in exile by the 33rd Menri Trizin Lungtok Tenpai Nyima (1929 to 2017) at New Menri Monastery in Dolanji, India (founded in 1967), and by Yongdzin Lopön Tenzin Namdak Rinpoche (born 1926) at Triten Norbutse Monastery in Kathmandu, Nepal (founded in 1987). The eighteen verses presented here are drawn directly from the standard daily prayer book Bon gyi rgyun spyod smon lam recited by Bönpo monastics and lay practitioners worldwide.
IIFull Text of the Eighteen Tibetan Verses: Refuge, Bodhicitta, Four Immeasurables and Dedication
The table below sets out all eighteen Tibetan verses across four continuous liturgical sections: Verses 1 to 6 form the Fourfold Refuge (Skyabs 'gro); Verses 7 to 10 form the Generation of Supreme Bodhicitta (Sems bskyed); Verses 11 to 14 form the Four Immeasurables (Tshad med bzhi); and Verses 15 to 18 form the Dedication of Merit (Bsngo ba). The second column provides exact Wylie transliteration alongside traditional Tibetan pronunciation for chanting.
| Verse | Original Tibetan | Wylie and pronunciation | English translation | Vietnamese translation |
|---|---|---|---|---|
| 1 | ༄༅། །བླ་མ་སངས་རྒྱས་བོན་དང་གཤེན་རབ་ལ། | Wylie: bla ma sangs rgyas bon dang gshen rab la | Pronunciation: La ma sang gye bön dang shen rab la | Before the Spiritual Master, the Awakened Buddha, the Eternal Bön Teaching and the Noble Shenrab Assembly, | Kính hướng về Bậc Đạo Sư Bổn Sư, Đấng Phật Đà Giác Ngộ, Giáo Pháp Bön Vĩnh Hằng và Thánh Chúng Shenrab, |
| 2 | བདག་དང་འགྲོ་དྲུག་སེམས་ཅན་ཐམས་ཅད་ཀྱིས། | Wylie: bdag dang 'gro drug sems can thams cad kyis | Pronunciation: Dag dang dro drug sem chen tham che kyi | I and all sentient beings wandering throughout the six realms of existence | con cùng hết thảy chúng sinh đang trôi lăn trong sáu cõi luân hồi, |
| 3 | ལུས་ངག་ཡིད་གསུམ་གུས་པས་ཕྱག་འཚལ་ཞིང་། | Wylie: lus ngag yid gsum gus pas phyag 'tshal zhing | Pronunciation: Lü ngag yi sum gü pe chag tshal zhing | bow down in heartfelt reverence with body, speech and mind, | đem cả ba cửa thân, khẩu, ý chí thành cung kính đảnh lễ, |
| 4 | བྱང་ཆུབ་མ་ཐོབ་བར་དུ་སྐྱབས་སུ་མཆི། | Wylie: byang chub ma thob bar du skyabs su mchi | Pronunciation: Jang chub ma thob bar du kyab su chi | and go for refuge from this moment until supreme awakening is attained. | xin trọn lòng quy y từ giờ phút này cho tới ngày chứng đắc quả vị giác ngộ tối thắng. |
| 5 | འདྲེན་པའི་བླ་མ་དམ་པ་ལ་སྐྱབས་སུ་མཆིའོ། །རྫོགས་པའི་སངས་རྒྱས་སྟོན་པ་ལ་སྐྱབས་སུ་མཆིའོ། | Wylie: 'dren pa'i bla ma dam pa la skyabs su mchi'o / rdzogs pa'i sangs rgyas ston pa la skyabs su mchi'o | Pronunciation: Dren pe la ma dam pa la kyab su chi o / Dzog pe sang gye tön pa la kyab su chi o | I go for refuge to the holy Guiding Spiritual Master; I go for refuge to the Perfectly Awakened Teacher, the Buddha Tonpa Shenrab; | Con xin quy y Bậc Đạo Sư Chân Chính dẫn đường giải thoát; con xin quy y Đấng Đạo Sư Phật Toàn Giác Tonpa Shenrab; |
| 6 | གཡུང་དྲུང་གི་བོན་རིན་པོ་ཆེ་ལ་སྐྱབས་སུ་མཆིའོ། །གཡུང་དྲུང་སེམས་དཔའི་དགེ་འདུན་ལ་སྐྱབས་སུ་མཆིའོ། | Wylie: g.yung drung gi bon rin po che la skyabs su mchi'o / g.yung drung sems dpa'i dge 'dun la skyabs su mchi'o | Pronunciation: Yung drung gi bön rin po che la kyab su chi o / Yung drung sem pe ge dün la kyab su chi o | I go for refuge to the Precious Teaching of Eternal Yungdrung Bön; I go for refuge to the Noble Sangha of Yungdrung Sempa Bodhisattvas. | con xin quy y Giáo Pháp Yungdrung Bön Quý Báu bất hoại; con xin quy y Tăng Đoàn các bậc Bồ Tát Yungdrung Sempa. |
| 7 | ཐོག་མེད་དུས་ནས་ད་ལྟ་ཡན་ཆད་དུ། །མ་གྱུར་འགྲོ་དྲུག་སེམས་ཅན་ཐམས་ཅད་ཀྱི། | Wylie: thog med dus nas da lta yan chad du / ma gyur 'gro drug sems can thams cad kyi | Pronunciation: Thog me dü ne da ta yen che du / Ma gyur dro drug sem chen tham che kyi | From beginningless time down to the present moment, for the sake of all sentient beings of the six realms who have each been my own mother, | Từ thuở vô thủy không đầu mối cho tới tận ngày hôm nay, vì hết thảy chúng sinh trong sáu cõi từng làm mẹ hiền của con, |
| 8 | སྒྲིབ་གཉིས་བྱང་ཞིང་ཚོགས་གཉིས་རབ་རྫོགས་ནས། | Wylie: sgrib gnyis byang zhing tshogs gnyis rab rdzogs nas | Pronunciation: Drib nyi jang zhing tshog nyi rab dzog ne | so that the two obscurations may be purified and the two accumulations of merit and wisdom brought to complete perfection, | nguyện cho hai lớp che chướng được tịnh hóa sạch sẽ và hai bồ công đức cùng trí tuệ được viên mãn trọn vẹn, |
| 9 | བླ་མེད་རྫོགས་པའི་སངས་རྒྱས་ཐོབ་བྱའི་ཕྱིར། །བྱང་ཆུབ་མཆོག་ཏུ་སེམས་ནི་བསྐྱེད་པར་བགྱི། | Wylie: bla med rdzogs pa'i sangs rgyas thob bya'i phyir / byang chub mchog tu sems ni bskyed par bgyi | Pronunciation: La me dzog pe sang gye thob je chir / Jang chub chog tu sem ni kye par gyi | in order to attain unsurpassed, complete Buddhahood, I generate the supreme mind of Bodhicitta. | để đạt tới quả vị Phật Toàn Giác vô thượng mà cứu độ muôn loài, con xin phát khởi tâm Bồ Đề tối thắng. |
| 10 | གཡུང་དྲུང་སེམས་དཔའི་སྤྱོད་པ་རླབས་པོ་ཆེ། །འགྲོ་བའི་དོན་དུ་རྒྱུན་ཆད་མེད་པར་སྤྱད། | Wylie: g.yung drung sems dpa'i spyod pa rlabs po che / 'gro ba'i don du rgyun chad med par spyad | Pronunciation: Yung drung sem pe chö pa lab po che / Dro we dön du gyün che me par che | The vast, ocean-wave deeds of the Yungdrung Sempa Bodhisattvas, I vow to practice without interruption for the welfare of all beings. | Những hạnh nguyện bao la như sóng biển cả của bậc Bồ Tát Yungdrung Sempa, con nguyện thực hành liên tục không một phút ngơi nghỉ vì lợi lạc của chúng sinh. |
| 11 | སེམས་ཅན་ཐམས་ཅད་བདེ་དང་ལྡན་གྱུར་ཅིག | Wylie: sems can thams cad bde dang ldan gyur cig | Pronunciation: Sem chen tham che de dang den gyur chig | May all sentient beings possess happiness and the causes of happiness (Immeasurable Loving-Kindness). | Nguyện cho hết thảy chúng sinh đều có được niềm an vui hạnh phúc và những nhân lành sinh ra hạnh phúc (Từ vô lượng tâm). |
| 12 | སེམས་ཅན་ཐམས་ཅད་སྡུག་བསྔལ་བྲལ་གྱུར་ཅིག | Wylie: sems can thams cad sdug bsngal bral gyur cig | Pronunciation: Sem chen tham che dug ngal dral gyur chig | May all sentient beings be free from suffering and the causes of suffering (Immeasurable Compassion). | Nguyện cho hết thảy chúng sinh đều thoát khỏi mọi nỗi khổ đau và những nhân sinh ra khổ đau (Bi vô lượng tâm). |
| 13 | སེམས་ཅན་ཐམས་ཅད་བདེ་དང་མི་འབྲལ་ཤོག | Wylie: sems can thams cad bde dang mi 'bral shog | Pronunciation: Sem chen tham che de dang mi dral shog | May all sentient beings never be parted from sorrowless bliss (Immeasurable Joy). | Nguyện cho hết thảy chúng sinh chẳng bao giờ xa lìa niềm hỷ lạc thanh tịnh không vướng khổ (Hỷ vô lượng tâm). |
| 14 | སེམས་ཅན་ཐམས་ཅད་ཉེ་རིང་ཆགས་སྡང་བྲལ་བའི་བཏང་སྙོམས་ལ་གནས་པར་གྱུར་ཅིག | Wylie: sems can thams cad nye ring chags sdang bral ba'i btang snyoms la gnas par gyur cig | Pronunciation: Sem chen tham che nye ring chag dang dral we tang nyom la ne par gyur chig | May all sentient beings abide in boundless equanimity, free from bias toward near and far and free from attachment and aversion (Immeasurable Equanimity). | Nguyện cho hết thảy chúng sinh đều an trú trong tâm bình đẳng rộng mở, lìa xa mọi phân biệt gần xa và bám chấp thương ghét (Xả vô lượng tâm). |
| 15 | སྒོ་གསུམ་དག་པའི་དགེ་བ་གང་བགྱིས་པ། | Wylie: sgo gsum dag pa'i dge ba gang bgyis pa | Pronunciation: Go sum dag pe ge ba gang gyi pa | Whatever pure virtue I have accomplished through the three doors of body, speech and mind, | Bao nhiêu thiện nghiệp thanh tịnh của ba cửa thân, khẩu, ý mà con đã dày công tạo dựng, |
| 16 | ཁམས་གསུམ་སེམས་ཅན་རྣམས་ཀྱི་དོན་དུ་བསྔོ། | Wylie: khams gsum sems can rnams kyi don du bsngo | Pronunciation: Kham sum sem chen nam kyi dön du ngo | I dedicate entirely for the welfare and liberation of all sentient beings throughout the three worlds. | con xin hồi hướng trọn vẹn vì lợi lạc và sự giải thoát của hết thảy chúng sinh trong khắp ba cõi. |
| 17 | དུས་གསུམ་བསགས་པའི་ལས་སྒྲིབ་ཀུན་བྱང་ནས། | Wylie: dus gsum bsags pa'i las sgrib kun byang nas | Pronunciation: Dü sum sag pe le drib kün jang ne | Having purified all karmic debts and obscurations accumulated across the three times of past, present and future, | Nguyện cho mọi nghiệp dữ và che chướng đã tích chứa trong cả ba thời quá khứ, hiện tại, vị lai đều được tịnh hóa sạch hết, |
| 18 | སྐུ་གསུམ་རྫོགས་པའི་སངས་རྒྱས་མྱུར་ཐོབ་ཤོག། | Wylie: sku gsum rdzogs pa'i sangs rgyas myur thob shog | Pronunciation: Ku sum dzog pe sang gye nyur thob shog | may we swiftly attain complete Buddhahood perfecting the Three Bodies. | để tất cả chóng thành tựu quả vị Phật Toàn Giác viên mãn trọn vẹn Ba Thân. |
The Three Levels of Refuge (Outer, Inner and Secret) across the Nine Ways of Bön
Within the Nine Ways of Yungdrung Bön, the same refuge verses are understood on three progressively subtler levels as a practitioner moves from the Sutra path (Mdo) through the Tantric vehicles (Sngags) to the Great Perfection (Rdzogs chen). The table below maps how each of the Four Jewels unfolds across Outer, Inner and Secret Refuge.
| Refuge Jewel in the text | Outer Refuge (Sutra Four Jewels) | Inner Refuge (Tantric Three Roots) | Secret Refuge (Dzogchen Three Bodies) |
|---|---|---|---|
| 1. Bla ma (བླ་མ་, Spiritual Master) | The Root Master (Rtsa ba'i bla ma) and the unbroken lineage descending from Nyame Sherab Gyaltsen | The Root of Blessings (Byin rlabs kyi rtsa ba Bla ma), living embodiment of enlightened wisdom | Indivisible union of all Three Bodies recognized directly within one's own present awareness (Rig pa) |
| 2. Sangs rgyas (སངས་རྒྱས་, Buddha) | The Founding Buddha Tonpa Shenrab Miwoche together with all Buddhas of past, present and future | The Root of Accomplishment (Dngos grub kyi rtsa ba Yi dam), peaceful and wrathful meditational deities | Bon sku (Body of Truth): primordial emptiness (Ka dag), pure from the beginning like the open sky |
| 3. Bon (བོན་, Sacred Teaching) | The scriptures of Yungdrung Bön comprising the Nine Ways, Four Portals and Fifth Treasury (Sgo bzhi mdzod lnga) | The Root of Enlightened Activity (Phrin las kyi rtsa ba Mkha' 'gro), sky-dancers and protectors guarding the teaching | Rdzogs sku (Body of Perfection): spontaneous, unceasing luminous clarity (Lhun grub) of the mind |
| 4. Gshen rab / Dge 'dun (གཤེན་རབ་, Noble Sangha) | The assembly of Yungdrung Sempa Bodhisattvas and fully ordained monastics (Drang srong) | The assembly of heroic spiritual companions (Dpa' bo and Dpa' mo) supporting tantric practice | Sprul sku (Emanation Body): unobstructed compassionate energy manifesting responsively to all beings |
IIIVerse-by-Verse Commentary and Classical Tibetan Philosophical Terms
The eighteen Tibetan verses in the main table distill the entire soteriological path of Yungdrung Bön from initial entry into the gate of the teaching to the realization of the Three Bodies of Buddhahood. Nine commentary entries below examine each pair of verses in detail.
The ornamental flourish ༄༅། ། is the Tibetan head-mark (yig mgo), symbolizing auspiciousness and the dawning light of wisdom at the opening of a sacred text. Verse 1 names the Four Jewels of Refuge in Yungdrung Bön: first, Bla ma (the Spiritual Master of unsurpassed spiritual weight); second, Sangs rgyas (the Awakened One or Buddha: sangs means awakened from the sleep of ignorance and purified of all stains, while rgyas means blossomed in omniscient wisdom); third, Bon (the eternal teaching and ultimate reality); and fourth, Gshen rab (the supreme sages and Bodhisattvas who uphold the Nine Ways). The dative particle la marks the objects toward whom devotion is directed.
Verse 2 immediately establishes the vast Mahāyāna-style scope of the invocation: the subject taking refuge is never the isolated ego alone (bdag, 'I'), but always 'gro drug sems can thams cad kyis ('together with all sentient beings wandering in the six realms of existence': hell beings, hungry ghosts, animals, humans, demigods and gods). While chanting this line, the practitioner visualizes standing in open space with one's father on the right, one's mother on the left, adversaries and obstacles in front, and the countless beings of the six realms surrounding on all sides, all chanting the refuge prayer in unison.
Verse 3 engages all three doors of human existence (sgo gsum): lus (the physical body bowing or joining palms), ngag (the voice chanting the refuge verses), and yid (the mind filled with sincere devotion, gus pas). The compound verb phyag 'tshal ('to prostrate, pay homage') is explained in Tibetan commentaries through its two syllables: phyag signifies sweeping away the karmic defilements of body, speech and mind, while 'tshal signifies receiving the blessings and enlightened qualities of the refuge assembly.
Verse 4 defines the temporal horizon of the vow: byang chub ma thob bar du ('until supreme awakening is attained'). The Tibetan compound byang chub renders enlightenment (Bodhi): byang means purified of every fault and obscuration, and chub means having mastered and consummated every quality of wisdom and compassion. Unlike worldly petitions seeking temporary fortune in this life alone, spiritual refuge commits the practitioner all the way to complete Buddhahood.
Whereas Verses 1 to 4 form the four-line congregational refuge stanza, Verses 5 and 6 present the fourfold explicit refuge formula repeated hundreds of times during preliminary accumulation practices. Each clause highlights the specific liberating function of one Jewel before closing with la skyabs su mchi'o ('in you I go for refuge'): first is 'dren pa'i bla ma dam pa (the holy Guiding Master, from the verb 'dren pa, 'to draw forth, lead out of cyclic existence'); second is rdzogs pa'i sangs rgyas ston pa (the Perfectly Awakened Teacher, namely Lord Tonpa Shenrab Miwoche).
In Verse 6, the two defining terms of Bönpo soteriology appear side by side: g.yung drung gi bon rin po che (the Precious Teaching of Eternal Yungdrung Bön) and g.yung drung sems dpa'i dge 'dun (the Noble Sangha of Yungdrung Sempa Bodhisattvas). Because g.yung drung means unborn, undying and indestructible, a Yungdrung Sempa is a spiritual hero whose resolve to liberate all beings is as unbreakable as the swastika emblem of eternal truth.
With Verse 7, the liturgy moves from Refuge to the Generation of Supreme Bodhicitta (Sems bskyed, literally 'giving birth to the awakened mind'). Verse 7 opens the vast temporal vista of cyclic existence: thog med dus nas da lta yan chad du ('from beginningless time down to the present moment'). Because rebirth has continued without beginning, there is not a single sentient being across the six realms who has not at some point been one's own kind mother (ma gyur). Recognizing all beings as mothers and wishing to repay their kindness forms the emotional heart of Tibetan compassion meditation.
Verse 8 states the twofold inner transformation required to liberate those mother beings: purifying the two obscurations (sgrib gnyis, namely the afflictive obscurations of attachment, hatred and ignorance that bind one to samsara, and the cognitive obscurations of subtle dualistic grasping that veil omniscience) and perfecting the two accumulations (tshogs gnyis, namely the accumulation of merit through generosity and compassion, and the accumulation of pristine wisdom through resting in emptiness).
Verses 9 and 10 unite the two classical facets of Bodhicitta. Verse 9 expresses Aspiring Bodhicitta (Smon pa'i byang chub kyi sems, compared in commentaries to forming the firm intention to travel to a destination): 'In order to attain unsurpassed, complete Buddhahood (bla med rdzogs pa'i sangs rgyas thob bya'i phyir), I generate the supreme mind of awakening (byang chub mchog tu sems ni bskyed par bgyi).'
Verse 10 expresses Engaging Bodhicitta ('Jug pa'i byang chub kyi sems, compared to actually setting out on the journey step by step): the practitioner vows to practice without interruption (rgyun chad med par spyad) the vast, ocean-wave deeds of the Yungdrung Sempa (spyod pa rlabs po che, referring to the Ten Perfections of Bön: generosity, moral discipline, patience, diligence, meditative stability, strength, compassion, aspiration, skillful means and wisdom).
Verses 11 through 14 set out the Four Immeasurables (Tshad med bzhi, four boundless attitudes directed toward immeasurable beings). Verse 11 is Immeasurable Loving-Kindness (Byams pa tshad med): 'May all sentient beings possess happiness (bde) and the causes of happiness.' Verse 12 is Immeasurable Compassion (Snying rje tshad med): 'May all sentient beings be free from suffering (sdug bsngal bral) and the karmic causes of suffering.'
Verse 13 is Immeasurable Joy (Dga' ba tshad med): 'May all sentient beings never be parted from sorrowless bliss (bde dang mi 'bral shog),' rejoicing in the virtues and happiness of others as the direct antidote to jealousy.
Verse 14 is Immeasurable Equanimity (Btang snyoms tshad med). The four-syllable compound nye ring chags sdang diagnoses the root distortion of ordinary human emotion: dividing beings into nye ('near', friends and kin) toward whom we feel partial attachment (chags), and ring ('distant', strangers and enemies) toward whom we feel aversion or hostility (sdang). Equanimity in Bön is not cold indifference, but leveling the peaks of attachment and filling the ravines of hatred so that loving-kindness and compassion shine equally upon all beings like the sun.
An important contemplative instruction in Yungdrung Bön (shared with the Nyingma tradition) deserves note: while doctrinal lists place Loving-Kindness first (Verses 11 to 14), in actual meditation practice during Ngöndro teachers instruct students to cultivate Immeasurable Equanimity (Verse 14) first. Unless the uneven ground of partiality toward friends and hostility toward enemies is leveled first through equanimity, any loving-kindness or compassion planted upon it will remain biased and conditional.
Verses 15 to 18 form the classic four-line Bönpo Dedication of Merit (Bsngo ba) chanted at the conclusion of every prayer service, teaching and meditation session. Verse 15 gathers all pure virtue accomplished through the three doors of body, speech and mind (sgo gsum dag pa'i dge ba gang bgyis pa).
Verse 16 performs the act of bsngo ('dedicating, turning over without selfish reservation') for the benefit of all sentient beings across the three worlds (khams gsum: the Desire Realm, Form Realm and Formless Realm). Bön masters compare un-dedicated merit to a drop of water left on a hot stone that quickly evaporates in a single moment of anger, whereas merit dedicated to all beings of the three worlds is like a drop of water poured into the great ocean, remaining inexhaustible until enlightenment is reached.
Verses 17 and 18 complete the striking numerical parallelism of the Tibetan dedication quatrain: Verse 15 opens with sgo gsum (the Three Doors of body, speech and mind), Verse 16 opens with khams gsum (the Three Worlds of existence), Verse 17 opens with dus gsum (the Three Times of past, present and future), and Verse 18 opens with sku gsum (the Three Bodies of Buddhahood). This fourfold cadence of 'Three Doors, Three Worlds, Three Times, Three Bodies' gives the Tibetan chant its unmistakable symmetry.
The final two lines pray that all karmic traces and obscurations accumulated across the three times be purified (las sgrib kun byang nas), so that oneself and all beings may swiftly attain complete Buddhahood perfecting the Three Bodies (Bon sku, Rdzogs sku, Sprul sku).
IVArchitecture of the Bönpo Refuge Tree (Tshogs Zhing) in Meditative Visualization
In Yungdrung Bön practice, chanting Skyabs 'gro sems bskyed is always accompanied by the meditative visualization of the Merit Field or Refuge Tree (Tibetan Skyabs 'gro'i tshogs zhing). The practitioner visualizes in the sky ahead a vast wish-fulfilling tree rising from an ocean of milk, spreading five great branches toward the center and the four cardinal directions, upon which the entire enlightened lineage is seated in luminous presence.
| Position on the Refuge Tree | Enlightened figures visualized | Doctrinal role in Refuge meditation |
|---|---|---|
| Center and Crown | The Root Master appearing in the form of Tonpa Shenrab Miwoche or Nyame Sherab Gyaltsen, crowned above by Shenlha Ökar (Body of Perfection) and Kuntu Zangpo (Body of Truth) | Represents the Spiritual Master (Bla ma) as the living heart of all Three Bodies and the direct conduit channeling the blessings of the entire lineage to the disciple |
| Front Branch (East) | Peaceful and wrathful meditational deities (Yi dam): the Four Peaceful Deities (Gshen lha 'od dkar, Sangs po 'bum khri, Shes rab byams ma, Ston pa gshen rab) and the Five Supreme Wrathful Deities (Gsas mkhar mchog lnga: Welse Ngampa, Lhagö Thogpa, Trowo Tsochog, Ge khod, Phurpa) | Represents the Buddha Jewel and the Root of Accomplishment in Inner Refuge, transforming the five poisons into the five primordial wisdoms |
| Right Branch (South) | Buddhas of the three times together with the Yungdrung Sempa Bodhisattvas and fully ordained monastic sages (Drang srong) | Represents the Sangha Jewel (Gshen rab / Dge 'dun), the noble companions and exemplars of pure vows along the path of liberation |
| Rear Branch (West) | The complete scriptures of Yungdrung Bön stacked in volumes wrapped in five-colored silk, radiating rainbow light and resounding with sacred syllables | Represents the Dharma Jewel (G.yung drung gi bon rin po che), encompassing the Nine Ways and the Four Portals and Fifth Treasury that dispel ignorance |
| Left Branch (North) | The assemblies of Mkha' 'gro (sky-dancers, led by the Four Chamma Mothers and Twelve Earth Guardians) together with Dpa' bo and Dpa' mo | Represents the Root of Enlightened Activity, supporting healing, longevity and the removal of subtle obstacles on the path |
| Base and Guardian Perimeter | The Three Transcendent Protectors of Bön (Ma Bdud Btsan gsum): Queen Protector Sidpa Gyalmo riding a black mule, Midü Jampa and Yeshe Walmo, together with the Four Great Kings | Guard the four directions beneath the wish-fulfilling tree, dispelling outer and inner hindrances to pure practice |
According to the meditation instructions taught at Menri and Triten Norbutse monasteries, at the end of a refuge session the practitioner never simply stands up and leaves the visualization suspended, but performs the dissolution of the Merit Field (Bsdu rim): rays of five-colored light stream from the hearts of all figures on the Refuge Tree into the crown, throat and heart of oneself and all beings of the six realms, purifying illness and karmic obscurations. Then the entire Refuge Tree dissolves from the outer branches inward into light, merging into the central figure of the Root Master; the Root Master in turn melts into a sphere of radiant white light that enters through the crown of the practitioner's head and comes to rest in the center of the heart. Resting silently in the indivisibility of the Master's mind, the Buddhas' mind and one's own natural mind bridges the Refuge liturgy directly into Great Perfection (Dzogchen) contemplation.
VPractice in the Ngöndro Preliminaries (100,000 Accumulations) and Daily Monastic Liturgy
The eighteen verses on this page anchor two primary settings within Bön ritual practice and monastic training: the foundational preliminary accumulations (Ngöndro) and the daily prayer cycle of monastics and householders.
Within the Nine Preliminary Practices (Sngon 'gro 'bum dgu) of the Zhang Zhung Nyan Gyud and A khrid traditions, a student recites the Refuge verses 100,000 times while performing 100,000 full-length prostrations (phyag 'tshal): touching folded palms to the crown (purifying physical karma), throat (purifying verbal karma) and heart (purifying mental karma) before stretching the entire body flat along a wooden prostration board before the altar.
Following Refuge, the practitioner accumulates 100,000 recitations of the Bodhicitta verses (Verses 7 to 10) while meditating deeply on the Four Immeasurables (Verses 11 to 14, beginning contemplatively with Equanimity) to uproot self-centeredness before entering tantric deity yoga or Dzogchen trekchö and tögal.
In every congregational service at Menri and Triten Norbutse monasteries, as well as before household altars in Dolpo, Mustang, Amdo, Kham and Western Bön centers, the Refuge and Bodhicitta stanzas are chanted at least three times in succession at the start of the session to consecrate the practitioner's motivation.
Before any discourse on the Nine Ways, monastic ordination or Dzogchen pointing-out instruction, master and disciples chant the Refuge, Bodhicitta and Four Immeasurables together to ensure that the teaching is received solely for the liberation of all mother sentient beings.
Whether concluding a meditation session, completing a counterclockwise circumambulation while chanting the Ma Tri Mantra, or finishing an act of charity, Bönpo practitioners join palms and recite the four-line dedication Sgo gsum dag pa'i dge ba gang bgyis pa... so that the merit is sealed toward universal awakening.
VICommon Misunderstandings
Readers encountering the Tibetan Refuge and Bodhicitta liturgy of Yungdrung Bön for the first time often run into five common misconceptions addressed below.
This misconception conflates pre-historic Himalayan folk rites with canonical Yungdrung Bön. As the Tibetan text on this page demonstrates, every Yungdrung Bön liturgical and contemplative session opens with taking refuge in the Four Jewels (Skyabs 'gro), generating supreme Bodhicitta for all mother beings of the six realms (Sems bskyed), cultivating the Four Immeasurables (Tshad med bzhi), and dedicating merit toward the Three Bodies of Buddhahood.
In the philosophical context of Bla ma sangs rgyas bon dang gshen rab la, the Tibetan noun Bon (བོན་) carries the full doctrinal weight of Dharma: it denotes both the awakened teachings of the Buddhas and the uncreated ultimate nature of reality itself.
In both Yungdrung Bön and Tibetan Vajrayāna lineages, the Root Master is named first not because the Master is ontologically higher than the Buddha, but because of the Master's direct kindness to the disciple: through the living Master's body, speech and mind, the Sangha, Dharma and Buddha become directly accessible here and now.
G.yung drung sems dpa' ('Hero of the Indestructible Mind') is the classical Bönpo equivalent of the Mahāyāna Bodhisattva: a practitioner who vows to carry out vast, ocean-like deeds (spyod pa rlabs po che) without interruption until every being across the six realms is liberated.
Verse 4 explicitly distinguishes spiritual refuge from worldly propitiation: byang chub ma thob bar du skyabs su mchi ('I go for refuge until supreme awakening is attained'). At its deepest level (Secret Refuge), taking refuge means recognizing the primordial purity and clarity of one's own natural mind.
?Quick Questions
What are the Four Jewels of Refuge in Yungdrung Bön
Named in the opening line of the prayer (Bla ma sangs rgyas bon dang gshen rab la), the Four Jewels of Refuge (Skyabs gnas bzhi) in Yungdrung Bön are: (1) Bla ma, the living Spiritual Master who transmits the lineage and blessings; (2) Sangs rgyas, the Awakened Buddha, foremost being the Founding Teacher Tonpa Shenrab Miwoche; (3) Bon (Yungdrung Bön), the Precious Eternal Teaching encompassing the Nine Ways and Four Portals and Fifth Treasury; and (4) Gshen rab (or G.yung drung sems dpa'i dge 'dun), the Noble Sangha of Yungdrung Sempa Bodhisattvas and ordained sages.
Why does the Tibetan text use the terms Bon and G.yung drung sems dpa'
Whereas Tibetan Buddhist translations from Sanskrit use Chos to render Dharma and Byang chub sems dpa' to render Bodhisattva, Yungdrung Bön preserves indigenous Tibetan and Zhangzhung terminology: using Bon for ultimate reality and the awakened teaching, and G.yung drung sems dpa' (Yungdrung Sempa, 'Hero of the Indestructible Eternal Mind') for the Bodhisattva who vows to liberate all beings.
What does the phrase Ma gyur 'gro drug sems can mean in the Bodhicitta prayer
Ma gyur 'gro drug sems can (Verse 7) means 'all sentient beings of the six realms who have been my own mother.' Bön teachings explain that because rebirth has continued since beginningless time (thog med dus nas), every single being across the six realms (hells, hungry ghosts, animals, humans, demigods and gods) has been one's own mother in past lives. Remembering their maternal kindness awakens impartial compassion and the resolve to attain Buddhahood for their sake.
Why do Bön meditation masters teach students to contemplate Immeasurable Equanimity first
Among the Four Immeasurables (Loving-Kindness, Compassion, Joy and Equanimity in Verses 11 to 14), Verse 14 prays that all beings abide in equanimity free from bias toward near and far and free from attachment and aversion (nye ring chags sdang). Bön masters explain that unless we first level our habitual partiality toward friends and hostility toward enemies through Equanimity (Btang snyoms), our loving-kindness and compassion will remain selective and one-sided. In Ngöndro meditation, Equanimity is therefore cultivated first to level the ground of the mind.
How is the Bönpo Refuge Tree (Tshogs zhing) visualized while chanting this prayer
Practitioners visualize a five-branched wish-fulfilling tree rising from an ocean of milk in the sky ahead: at the center sits the Root Master as Tonpa Shenrab or Nyame Sherab Gyaltsen (with Shenlha Ökar and Kuntu Zangpo above); on the front branch are the peaceful and wrathful Yidam deities; on the right branch are the Buddhas and Yungdrung Sempa Bodhisattvas; on the rear branch are the volumes of Yungdrung Bön scriptures; on the left branch are the Khandro sky-dancers; and at the base stand the Dharma Protectors led by Sidpa Gyalmo, Midü Jampa and Yeshe Walmo. At the end of the session, the entire tree dissolves into light and merges into the practitioner's heart.
What is the fourfold numerical symmetry in the closing Dedication of Merit (Verses 15 to 18)
The closing four-line dedication quatrain (Sgo gsum dag pa'i dge ba gang bgyis pa...) is structured around four Tibetan compounds of 'Three' at the head of each line: Verse 15 opens with Sgo gsum (the Three Doors of body, speech and mind), Verse 16 opens with Khams gsum (the Three Worlds of existence), Verse 17 opens with Dus gsum (the Three Times of past, present and future), and Verse 18 opens with Sku gsum (the Three Bodies of Buddhahood: Bon sku, Rdzogs sku and Sprul sku).